Waiting, Worrying, Wondering? We See You.

Maybe you’re sitting on a long waitlist for surgery. Maybe you can’t afford to see a health professional, or there simply isn’t one near you. Whatever your situation, ManageEndo is here to bridge the gap. This free, expert-led program brings trusted information and practical strategies to you, no matter where you live or what your budget looks like. Because everyone deserves support, not just those who can afford it or access it easily.  You’re not alone - and we’ve made sure of that

What is Let’s ManageEndo?

A free online program designed to help you manage endometriosis and pelvic pain with real, practical tools.

Who is it for?

Anyone with diagnosed or suspected endometriosis, pelvic pain, or adenomyosis—no referral needed.

Why it matters

Endometriosis is lifelong, complex, and costly. We’re bringing expert support to you, for free.

About the Program

Let’s ManageEndo is a free, self-paced online program created by QENDO for people with diagnosed or suspected endometriosis, adenomyosis, and pelvic pain. Co-designed with the community and guided by health professionals, the course provides practical tools, expert insights, and real-life strategies to help you understand and manage symptoms, prepare for appointments, and take control of your health journey. From nutrition and fatigue to pain flares, fertility, relationships, and surgery—this course brings trusted care to you, wherever you are.

"This is AMAZING. Thank you everyone who contributed and thank you for making it free and accessible to all. Hats off to you all, you're doing an incredible job of raising awareness and support at all levels. I hope you know how much differences this makes to many people's lives."

"I cannot afford to see all of the health professionals at the moment. This gets me started to learn some tools to help find some relief".

"I'm on a waitlist. I have been for over 2 years. This is the information I wish I received back then. I am so glad I have it now. What a game-changer for me".

Inside the Program

6 Chapters · 50 Lessons

  1. 1

    🌱 Building Your Toolbox

    1. (Included in full purchase)

      Empowering Self-Advocacy: Navigating Healthcare with Endometriosis | Jess Taylor

    2. (Included in full purchase)

      Reflections on Advocating in the HealthCare Systems

    3. (Included in full purchase)

      The Power of Peer Support: Building Your Endo Community | Kiera Collier

    4. (Included in full purchase)

      Your Thoughts on Building Support

    5. (Included in full purchase)

      Building Your Toolbox | Jess Taylor

    6. (Included in full purchase)

      Toolbox Reflections

  2. 2

    Introduction to Toolbox Essentials

    1. (Included in full purchase)

      Working with Your GP to Manage Endometriosis | Dr Jessica Theron

    2. (Included in full purchase)

      Reflections on Working with Your GP to Manage Endometriosis

    3. (Included in full purchase)

      Understanding, Managing, and Breaking the Cycle of Pelvic Pain | Zara Howard

    4. (Included in full purchase)

      Cycle of Pelvic Pain Reflections

    5. (Included in full purchase)

      Managing Pelvic Flares and Preparing for Laparoscopic Surgery | Dr Albert Jung

    6. (Included in full purchase)

      Reflections on Managing Pelvic Flares and Preparing for Laparoscopic Surgery

    7. (Included in full purchase)

      Pelvic Floor Health & Care | Brooke Dobo

    8. (Included in full purchase)

      Pelvic Floor Health & Care Reflections

    9. (Included in full purchase)

      Intuitive Eating, Body Image & Anti-Inflammatory Nutrition for Endometriosis | Nadia Maxwell

    10. (Included in full purchase)

      Your thoughts on Intuitive Eating, Body Image & Anti-Inflammatory Nutrition

    11. (Included in full purchase)

      Eating for Less Inflammation: Omega-3s, Fiber & Polyphenols | Madison Hows

    12. (Included in full purchase)

      Reflections on Eating for Less Inflammation

  3. 3

    🧠 Body & Brain Connection

    1. (Included in full purchase)

      Understanding the Autonomic Nervous System & Effective Strategies | Renee Loughlin

    2. (Included in full purchase)

      Reflections on Understanding the Autonomic Nervous System

    3. (Included in full purchase)

      The Role of Physiotherapy and Osteopathy in Pain Relief & Endometriosis Management | Dr Rea Braun

    4. (Included in full purchase)

      Your thoughts on The Role of Physiotherapy and Osteopathy

    5. (Included in full purchase)

      Breathwork & Exercises for Pain Relief: Techniques for Relaxation & Nasal Rehabilitation | Nat Moore

    6. (Included in full purchase)

      Breathwork & Exercises for Pain Relief Reflections

  4. 4

    ❤️ You, Me, and Endo

    1. (Included in full purchase)

      Sexual Wellbeing: Enhancing Pleasure with Mindfulness & Self-Exploration | Dr Hilary Lindberg

    2. (Included in full purchase)

      Sexual Wellbeing Video Reflections

    3. (Included in full purchase)

      Navigating Relationships: Communication, Connection & Touch | Rachelle Abraham

    4. (Included in full purchase)

      Navigating Relationships Video Reflections

    5. (Included in full purchase)

      Strengthening Connections: Talking About Endometriosis with Loved Ones | Colette McKiernan

    6. (Included in full purchase)

      Your thoughts on Strengthening Connections

  5. 5

    🍽️ Nourish to Flourish

    1. (Included in full purchase)

      Gut Health & Nutrition: Supporting the Microbiome with Diet and Supplements | Lara Briden

    2. (Included in full purchase)

      Reflections on Gut Health & Nutrition

    3. (Included in full purchase)

      Nutrition for Symptom Management: Inflammation Reduction & Supplement Support | Freya Lawlyer

    4. (Included in full purchase)

      Your thoughts on Nutrition for Symptom Management

    5. (Included in full purchase)

      Restorative Yoga & Mind-Body Techniques for Symptom Relief | Meredith East-Powell

    6. (Included in full purchase)

      Reflections on Restorative Yoga & Mind-Body Techniques

    7. (Included in full purchase)

      Why Your Liver Matters | Fleur Dean

    8. (Included in full purchase)

      Your Thoughts on Why Your Liver Matters

    9. (Included in full purchase)

      Diet & Lifestyle Strategies for Endometriosis | Kimberly Kushner

    10. (Included in full purchase)

      Diet & Lifestyle Strategy Reflections

    11. (Included in full purchase)

      Understanding the Overlap of Pelvic Pain, Neurodivergence & Connective Tissue Disorders | Alannah Woodrow

    12. (Included in full purchase)

      Your thoughts on Understanding the Overlap of Pelvic Pain & Neurodivergence

  6. 6

    🌀 Move with Meaning

    1. (Included in full purchase)

      Supporting Pelvic Health Through Exercise | Megan Mansell

    2. (Included in full purchase)

      Reflections Supporting Pelvic Health Through Exercise

    3. (Included in full purchase)

      Movement & Endometriosis: Pilates for Pelvic Pain | Tamsyn Sheffield

    4. (Included in full purchase)

      Your Thoughts on Movement & Endometriosis

    5. (Included in full purchase)

      Endometriosis & Fertility: Understanding Your Options | Professor Louise Hull

    6. (Included in full purchase)

      Reflections on Endometriosis & Fertility

    7. (Included in full purchase)

      Beyond the Usual: Integrative Care for Endometriosis | Professor Mike Armour

    8. (Included in full purchase)

      Your thoughts on Integrative Care for Endometriosis

Join Today

Living with endometriosis or pelvic pain can be overwhelming—but you don’t have to navigate it alone.

Join now

Our Impact Partners

A heartfelt thanks to Premium Pilates and Fitness for backing our program, enabling us to develop this incredible resource.